Dagens WOD-Endurance:
Amrap 25 min:
10 Alt Single Arm Kb/Db Renegade Rows, 16/12 kg
10 Kettlebell Box Step-ups, 24/20 in
15 Down-ups
15 Sit-ups
20 Russian Kettlebell Swings, 16/12 kg
20 Kettlebell Russian Twists, 16/12 kg
Stretching:
Stretching 2:
3/3 min Box Split Stretch
2/2 min Box Pigeon Stretch
3/3 min Box Hamstring Stretch
3 min Box Adductor Stretch
2 min Box Table Stretch