Pre WOD:
Power Snatches
E90sec in 15 min:
1 Power Snatches
85%+ av 1 RM Power Snatches
Dagens WOD:
A, EMOM 10 min:
Min 1: X Rep Chest-to-bar Pull-ups
Min 2: X Rep Handstand Push-ups
B, 17.1
5 Rounds for time:
10-20-30-40-50 Dumbbell Snatches 22.5/15
15 Burpee box jump Over
Post WOD:
Core 1:
3 Rounds:
20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups
Balans/Prehab:
3 set:
8/8 Copenhagen Adductor Exercise