Pre WOD:

Power Snatches
E90sec in 15 min:

1 Power Snatches
85%+ av 1 RM Power Snatches

Dagens WOD:

A, EMOM 10 min:
Min 1: X Rep Chest-to-bar Pull-ups
Min 2: X Rep Handstand Push-ups

B, 17.1

5 Rounds for time:
10-20-30-40-50 Dumbbell Snatches 22.5/15
15 Burpee box jump Over

Post WOD:

Core 1:

3 Rounds:

20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups

Balans/Prehab:
3 set:
8/8 Copenhagen Adductor Exercise