Dagens WOD- Endurance:
Amrap 8 min:
Row, 250/225 m
8/8 Single Arm Kettlebell Swings, 16/12 kg
– rest 2 min
Amrap 8 min:
10 Shuttle Runs, 7.5 m
Kettlebell Walking Lunge, 16/12 kg, 15 m
– rest 2 min
Amrap 8 min:
1 Wall Walk
10 Wall Squats
30 Double Unders
Stretching:
Stretching 3:
3/3 min Couches Stretch
4 min Pancace Stretch
3 min Wall Adductor Stretch
2 min Overhead Wall Stretch