Sunday Funday:
A, Deadlift 5 RM
B, Fight Gone bad Style:
4 rounds, 1 min per station, for max reps of:
Box Jump Over, 24/20 in
Row Calorie
Rest 1 min
Tri Erg:
10 min Ski Erg:
30 sec: Damper 8-10
30 sec: Damper 3-5
Vila 2 min
10 min Row Erg:
30 sec: Damper 8-10
30 sec: Damper 3-5
Vila 2 min
10 min Bike Erg:
30 sec: D10 Standing
30 sec: D3 Seated