Tarzan:
Styrka:
EMOM 9 min:
1, 12 Jumping Split Squats left leg
2, 12 Jumping Split Squats right leg
3, 8/8 SL good Morning
Amrap 10 min
18 Double Unders/ Single unders/Jumping Lunges
9 Air Squats
3+3 m Handstand Walk/ 1 Wall Walk
Buzz Lightyear:
EMOM 12 min:
1, 12 Jumping Split Squats left leg
2, 12 Jumping Split Squats left leg
3, 10 SA DB Deadlidft left leg
4, 10 SA DB Deadlidft right leg
Amrap 10 min
18 Double Unders
9 Air Squats
3+3 m Handstand Walk