Tarzan:

Styrka:

EMOM 9 min:
1, 12 Jumping Split Squats left leg
2, 12 Jumping Split Squats right leg
3, 8/8 SL good Morning

Amrap 10 min
18 Double Unders/ Single unders/Jumping Lunges
9 Air Squats
3+3 m Handstand Walk/ 1 Wall Walk

Buzz Lightyear:

EMOM 12 min:
1, 12 Jumping Split Squats left leg
2, 12 Jumping Split Squats left leg
3, 10 SA DB Deadlidft left leg
4, 10 SA DB Deadlidft right leg

Amrap 10 min
18 Double Unders
9 Air Squats
3+3 m Handstand Walk