Tarzan:
Styrka:
EMOM 9 min:
1, 50 sek Wall Squat
2, 5-10 Strict HSPU
3, 20-30 sek Superman
Kondition:
Fir time:
21-15-9
Reverse burpees
Burpees
V-Ups
Buzz lightyear:
Styrka:
EMOM 9 min:
1, 50 sek Wall Squat
2, 5-10 Strict HSPU
3, 8/8 SA DB Row
Kondition:
Fir time:
21-15-9
DB Clean & jerk
Lateral Burpees
V-Ups