Tarzan:

Styrka:
EMOM 9 min:
1,
50 sek Wall Squat
2,
5-10 Strict HSPU
3, 20-
30 sek Superman

Kondition:

Fir time:
21-15-9
Reverse burpees
Burpees
V-Ups

Buzz lightyear:

Styrka:
EMOM 9 min:
1,
50 sek Wall Squat
2,
5-10 Strict HSPU
3,
8/8 SA DB Row

Kondition:

Fir time:
21-15-9
DB Clean & jerk
Lateral Burpees
V-Ups