Tarzan
Styrka:
3 set:
5 Tempo Air Squats (8 sek ned, 8 sek upp)
15 Jumping Air Squats
30 sek Wall Squat
vila 2 min mellan set
Amrap 10 min:
10 Shouder taps
10 Russian Twist
10 SL Good Morning
Buzz Lightyear
Styrka:
3 set:
5 Tempo Goblet Squats (5 sek ned, 5 sek upp)
15 Jumping Air Squats
30 sek Wall Squat
vila 2 min mellan set
Amrap 10 min:
10 SA Renegade Row
10 Russian Twist
10 SA DB Front Squat