Dagens WOD- Endurance:

E2MOM in 30 min:
1, 1:40 work: 1 KB Get Up+ 1 KB Snatch+1 KB Overhead Squat
2, 1:40 work: 5 Strict pull up+ 1 Wall Walk
3, 1:40 work: Box Jump Over
4, 1:40 work: Row Cal
5, Rest

Stretching

3/3 min Couches Stretch
2/2 min Pigeon Stretch
3/3 min Banded Hamstring Stretch
3 min Wall Adductor Stretch
2 min Overhead Wall Stretch