Sunday Funday:
A, Overhead Squat : 3 Rep Max
B, 3 rounds for time of:
15 Lateral Burpees over bar
15 Overhead Squats, 30/20 kg
Rest, 1 min
Time Cap 12 min
Tri Erg:
1, EMOM 10 MIN:
10/8 cal Row
Rest 2 min
2, EMOM 10 MIN:
10/8 cal Bike
Rest 2 min
3, EMOM 10 MIN:
10/8 cal Ski
Rest 2 min