Sunday Funday:

A, Overhead Squat : 3 Rep Max

B, 3 rounds for time of:
15 Lateral Burpees over bar
15 Overhead Squats, 30/20 kg
Rest, 1 min

Time Cap 12 min

Tri Erg:

1, EMOM 10 MIN:
10/8 cal Row

Rest 2 min

2, EMOM 10 MIN:
10/8 cal Bike

Rest 2 min

3, EMOM 10 MIN:
10/8 cal Ski

Rest 2 min