SUNDAY FUNDAY
A, Hang Power Clean: 3 Rep Max

B, 3 Intervaller:
3 min AMRAP:
3 Power Cleans, 61.2/43 kg
6 Push-ups
9 Air Squats

1 min vila

TRI ERG
A, Bike: 4×1000 m, Rest 1 min
Cap 12 min
Start min 13:
B, Row: 4×500 m, Rest 1 min
Cap 12 min
Start min 26:
C, Ski: 4×500 m, Rest 1 min
Cap 12 min