Tarzan:
1000 m Run
50 Reverse Lunges
50 Sit Ups
800 m Run
40 Reverse Lunges
40 Sit Ups
600 m Run
30 Reverse Lunges
30 Sit Ups
400 m Run
20 Reverse Lunges
20 Sit Ups
200 m Run
10 Reverse Lunges
10 Sit Ups
Buzz Lightyear:
1000 m Run
50 DB Hang Clean (25 per arm)
50 DB Push jerk (25 per arm)
800 m Run
40 DB Hang Clean
40 DB Push jerk
600 m Run
30 DB Hang Clean
30 DB Push jerk
400 m Run
20 DB Hang Clean
20 DB Push jerk
200 m Run
10 DB Hang Clean
10 DB Push Jerk