Endurance:

12 min Amrap
1000/750m row
15/15 single leg lateral box
step ups 24/20
15 wallball hamstring curls

3 min rest

12 min Amrap
30 burpees (step down+up)
30 WB russian twist
30 russian kb swings
24/16

Stretching

3/3 min Box Split Stretch
2/2 min Box Pigeon Stretch
3/3 min Box Hamstring Stretch
3 min Box Adductor Stretch
2 min Box Table Stretch