Sunday Funday
A, «Press Out»
Strict press: 5-5-5
Push press: 3-3-3
Push jerk: 1-1-1
B1: 1000 m Row
1 min rest
B2: 5 min Amrap
1-2-3-4-5 Shuttle Run 7,5 m
1-2-3-4-5 Burpees
Tri Erg
For time:
1500/1350 m Ski
60 Burpees
1500/1350 m Row
90 Box Step Up
3000/2700 m Bike Erg
120 Air Squats