Tarzan (Bodyweightprogram):
A, Intervaller:
4 Rundor:
2 min Amrap:
4 Mountain Climbers
4 Down Ups
4 Burpees
1 min rest
2 min Amrap:
4 Air Squats
4 Jumping Lunges
4 Reverse Burpee
Buzz Lightyear (Med DB/KB):
A, Intervaller:
4 Rundor:
2 min Amrap:
4 DB Snatch
4 DB Overhead Squat
4 Burpees
- Byt arm varje runda
1 min rest
2 min Amrap:
4 DB Thrusters
4 DB FR Reverse Lunge
4 Reverse Burpee
- Byt arm varje runda