Tarzan (Bodyweightprogram):
A, Ben+Core
EMOM 9 min:
1, 45 sek Wall Sit
2, 23 sek Hollow+23 sek Superman
3, 9/9 Sidoplanka med rotation
B, Amrap 10 min
1-2-3-4-5-6…..
Air Squat
Burpees
Reverse burpees
Jumping Lunge
Buzz Lightyear:
A, Ben+Core
EMOM 9 min:
1, 8 Bulgarian split squats left leg (DB/KB i höger hand)
2, 8 Bulgarian split squats right leg (DB/KB i vänster hand)
3, 8/8 Sidoplanka med rotation
B, Amrap 10 min
1-2-3-4-5-6…..
Air Squat
Burpee+DB Squat Clean
Reverse burpees
Jumping Lunge
