Tarzan (Bodyweightprogram):
For time:
21-18-15-12-9-6-3

Burpees
42-36-30-24-18-12-6
Air Squats

Cap 20 min

Buzz Lightyear (Med DB):

21-18-15-12-9-6-3
DB Thrusters
Lateral Burpees over DB