Tarzan (Bodyweightprogram):

A, Styrka:
EMOM 9 min:
1, 8 Bulgarian Split Squat Jumps vänster ben
2, 8 Bulgarian Split Squat Jumps höger ben
3, 25 Glute Bridges

B, 10 min Amrap
2 Pistol Squats (eller pistol to chair)
4 Jumping Lunges
6 Jumping Air Squats
8 Shoulder Taps
10 Alt SL V-Ups

Buzz Lightyear (Med DB/KB):

A, Styrka:
EMOM 9 min:
1, 10 Goblet Squat Tempo (31X0)
2, 15 DB/KB Swing
3, 8/8 DB Strict/Push Press

B, 10 min Amrap
2 Pistol Squats (eller pistol to chair)
4 Jumping Lunges
6 Goblet Squats
8 Shoulder Taps
10 Alt SL V-Ups