Tri Erg:

Every 4 min in 36 min
1, 750/700m ski
2, 750/700m row
3, 1500/1300m bike

Sunday Funday

A) Bygg upp tll Bear Complex 1RM

B) Amrap 12 min
10 box step ups 24/20
2 SA DB bear complex 22,5/15 kg