Tarzan (Bodyweightprogram):

A, Intervaller:

2 Rundor:
5 min Amrap:
4 Reverse Burpees
8 Hand Release Push Up
16 Air Squats

2 min rest

5 min Amrap:
4 Burpees
8 Sit Ups
16 Reverse Lunges

Buzz Lightyear (Med DB/KB):

A, Intervaller:

2 Rundor:

5 min Amrap:
4 SA DB Devil Press
8 Hand Release Push Up
16 Air Squats

2 min rest

5 min Amrap:
8 SA DB Hang Clean & Jerk
8 Sit Ups
16 Reverse Lunges