Tarzan (Bodyweightprogram):
A, Intervaller:
2 Rundor:
5 min Amrap:
4 Reverse Burpees
8 Hand Release Push Up
16 Air Squats
2 min rest
5 min Amrap:
4 Burpees
8 Sit Ups
16 Reverse Lunges
Buzz Lightyear (Med DB/KB):
A, Intervaller:
2 Rundor:
5 min Amrap:
4 SA DB Devil Press
8 Hand Release Push Up
16 Air Squats
2 min rest
5 min Amrap:
8 SA DB Hang Clean & Jerk
8 Sit Ups
16 Reverse Lunges