Tarzan (Bodyweightprogram):

Benchmark «Bodyweight Gudim»

Amrap 20 min
50 Reverse Lunges
40 Reverse Burpee
30 Sit Ups
20 HR Push Up

Buzz Lightyear (Med DB):

Benchmark “Gudim“

Amrap 20 min
50 Db Snatches 22.5/15 kg
40 DB Goblet Reverse Lunges 22.5/15 kg
30 Sit Ups
20 Reverse Burpee