Tarzan (Bodyweightprogram):
Benchmark «Bodyweight Gudim»
Amrap 20 min
50 Reverse Lunges
40 Reverse Burpee
30 Sit Ups
20 HR Push Up
Buzz Lightyear (Med DB):
Benchmark “Gudim“
Amrap 20 min
50 Db Snatches 22.5/15 kg
40 DB Goblet Reverse Lunges 22.5/15 kg
30 Sit Ups
20 Reverse Burpee