Tarzan (Bodyweightprogram):
A, Ben+Core
EMOM 9 min:
1, 40 sek Wall Sit
2, 20 sek Hollow+20 sek Superman
3, 8/8 Sidoplanka med rotation
B, 3 min on/1 min off*3
18 Double unders/Single Unders/Jumping Jacks
12 Mountain Climbers
6 Chair Step Up
Buzz Lightyear:
A, Ben+Core
EMOM 9 min:
1, 8 Bulgarian split squats left leg (DB/KB i höger hand)
2, 8 Bulgarian split squats right leg (DB/KB i vänster hand)
3, 8/8 Sidoplanka med rotation
B, 3 min on/1 min off*3
18 Double unders/Single Unders/Jumping Jacks
6 DB Cleans
6 DB Push Press
– Gör varannan runda med höger/Vänster arm
