Tarzan (Bodyweighprogram):

A, Intervaller:

2 Rundor:

4 min Amrap:
6 Burpees
12 Air Squats
12 Alt V-Ups

2 min rest

4 min Amrap:
6 Burpees
12 Rev Lunges
12 Hand Release Push Up

Buzz Lightyear (Med DB/KB):

A, Intervaller:
2 Rundor:

4 min Amrap:
6 Lateral Burpees Over DB
6/6 DB Thrusters
12 Alt V-Ups

2 min rest

4 min Amrap:
6 Burpees
12 Goblet Rev Lunges
12 Hand Release Push Up