SUNDAY FUNDAY

A, 3 RM Thruster

B, Amrap 10 min:
5 Front Squats, 45/30 kg (fitness: 30/20 kg)
5 Bar Facing Burpees
10 AbMat Sit-ups (fitness: 5 Abmat Sit Ups)

TRI ERG

Amrap 10 min: Ski Erg Calories
Inom varje minut:
20 sek: Damper 10/8 – 10 sek rest
20 sek: Damper 4/3 – 10 sek rest

– 2 min rest

Amrap 10 min: Row Calories
Inom varje minut:
20 sek: Damper 10/8 – 10 sek rest
20 sek: Damper 4/3 – 10 sek rest

– 2 min rest

Amrap 10 min: Bike Erg Calories
Inom varje minut:
20 sek: Standing Bike Erg Damper 10/8 – 10 sek rest
20 sek: Seated Bike Erg Damper – 10 sek rest