Pre WOD:

A, 1 RM Strict Weighted Pull Up

Dagens WOD:
A, Test 1 RM Squat Clean

B, Inom 12 min:

Test: Grace:
30 Clean & Jerks, 61/43 kg

  • rest 2 min
    Amrap till timecap:
    4 Lat Burpees+8 Rev Lunges

Post WOD:
Core 1:
3 Rounds:
20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups