Pre WOD:
A, 1 RM Strict Weighted Pull Up
Dagens WOD:
A, Test 1 RM Squat Clean
B, Inom 12 min:
Test: Grace:
30 Clean & Jerks, 61/43 kg
-
rest 2 min
Amrap till timecap:
4 Lat Burpees+8 Rev Lunges
Post WOD:
Core 1:
3 Rounds:
20-30 Hollow Flutter kicks
20 Russian Twist
12 Straddle V-Ups