Pre WOD:
Test: 3 RM Front Squat

Dagens WOD

A, Test: 1 RM Snatch

B, Test: Isabel
For time:
30 Snatches, 61/43 kg
rest 2 min
Amrap till timecap
4 Box Jump 24/20
4 Russian KB Swing 24/16 kg

Time Cap 12 min

Post WOD:
Rest pga testvecka