Endurance:

 Every 4 mins for 36 mins, alternating between:
1, Box Jump Complex, 3 mins:
2/2 BG Split Squats
4 Box Jump Step Down
6 Box Step up

2, Kettlebell Complex, 3 mins:
6/6 SA KB Swing
6/6 SA KB Front Squat
6/6m KB Overhead Walking Lunges

3, Row for max Calorie, 3 mins

Stretching:
3/3 min Couches Stretch
3 min Pancace Stretch
3 min Front rack table Stretch
3 min Table Stretch