Pre WOD:
Deadlift 5-5-5-5 87% av max (RIR 2)
– Sätt upp varje rep på nytt. Ej TNG
Dagens WOD:
Amrap 20 min:
Run, 400 m
24 Single Arm Dumbbell Overhead Reverse Lunges, 22.5/15 kg
80 Double Unders
12 Alternating Single Arm Devil Press, 22.5/15 kg
Post WOD:
Ben Assistans 2
3*20 Alternating Front Rack KB reverse lunges
Build up to todays heavy