Pre WOD:

Deadlift 5-5-5-5 87% av max (RIR 2)

– Sätt upp varje rep på nytt. Ej TNG

Dagens WOD:

 Amrap 20 min:
Run, 400 m
24 Single Arm Dumbbell Overhead Reverse Lunges, 22.5/15 kg
80 Double Unders
12 Alternating Single Arm Devil Press, 22.5/15 kg

Post WOD:

Ben Assistans 2

3*20 Alternating Front Rack KB reverse lunges

Build up to todays heavy