Pre WOD:
Front Squat 3-3-3-ME 88% av max (rir 2)
-Fokus på att vara så upprest som möjligt
Dagens WOD:
Amrap 12 min:
8 Wall Balls, 9/6 kg
6 Toes-to-bars
4 Burpees
2 Chest-to-bar Pull-ups
Rest 3 min
Amrap 12 min:
10/8 Row Calories
2 Rounds:
6 Alternating Dumbbell Snatches, 22.5/15 kg
4 Single Arm Dumbbell Push Jerks, 22.5/15 kg
2 Single Arm Dumbbell Overhead Squats, 22.5/15 kg
Post WOD:
BB 1
3 Rounds
20-25 Banded Lat Pull Down RIR3
12-15 Barbell Biceps Curl RIR 2-3
12-15 Barbell Skull Crushers RIR 2-3
Rest as needed between rounds
