Pre WOD:

Deadlift 3-3-3-3 89% av max (RIR 2)
– Sätt upp varje rep på nytt. Ej TNG

Dagens WOD: Intervaller

3 Rundor:
AMRAP in 3 mins of:
12 Wall Balls, 9/6 kg
10/10 Single arm Dumbbell Hang Power Cleans, 22.5/15 kg

2 min rest

AMRAP in 3 mins of:’
12/10 Row Calories
10 Lateral Burpee Over Rowers
10 Single Arm Dumbbell Devil Press, 22.5/15 kg
2 min rest

Post WOD:
3 Rounds:
12 L Seated DB Press
20 Alt DB Biceps Curl
12/12 Db Triceps Extension

Rest as needed between rounds